Esta serie hablaremos sobre nutrición, seguridad alimentaria y técnicas de cocina. Aprenda a crear comidas saludables y equilibradas que incluyan frutas y verduras, cereales integrales y fibra, fuentes de proteínas y grasas saludables. En esta sesión hablaremos sobre las fuentes de grasas saludables que pueden ayudar a mejorar nuestros niveles de colesterol "bueno" (HDL) y … Continued
This series will teach participants about nutrition, food safety, and cooking techniques. Learn about creating healthy and balanced meals that include fruits and vegetables, whole grains and fiber, protein sources, and healthy fats. You will also learn tips on reducing sodium and sugar to support a healthy lifestyle. Did you know that eating fruits and … Continued
Did you know that eating healthy protein sources like fish, beans or nuts, may lower the risk of several diseases? In this session, we will discuss the benefits of varying our protein and how to include plant protein foods in our diet. https://uclahs.zoom.us/j/2116507818
Join us to learn about healthy eating, cooking, physical activity, and maintaining a healthy weight for you and your family. https://uclahs.zoom.us/j/7132548020#success
Our Prenatal drop-in groups are a safe place to ask, learn, and receive support from our clinicians, prenatal educators, and from one another. Pregnancy, labor, delivery, breastfeeding, and caring for a newborn can be both overwhelming and rewarding while we do our best to do the right things for our growing baby. During our prenatal … Continued
Esta serie hablaremos sobre nutrición, seguridad alimentaria y técnicas de cocina. Aprenda a crear comidas saludables y equilibradas que incluyan frutas y verduras, cereales integrales y fibra, fuentes de proteínas y grasas saludables. En esta sesión hablaremos sobre las fuentes de grasas saludables que pueden ayudar a mejorar nuestros niveles de colesterol "bueno" (HDL) y … Continued
Did you know that whole grains are packed with nutrients including fiber, magnesium, iron, and B vitamins? In this session, we will look at what makes a grain a whole grain and how to choose our grain products. Whole grains are full of nutrients that may reduce the risk of heart disease, support a healthy … Continued
Parents, please join us to learn about oral health for children ages 0-3 years old. This class is brought to you by a team collaboration between our health education and dental departments! https://uclahs.zoom.us/j/2116507818
Did you know that eating healthy protein sources like fish, beans or nuts, may lower the risk of several diseases? In this session, we will discuss the benefits of varying our protein and how to include plant protein foods in our diet. https://uclahs.zoom.us/j/2116507818
Did you know that whole grains are packed with nutrients including fiber, magnesium, iron, and B vitamins? In this session, we will look at what makes a grain a whole grain and how to choose our grain products. Whole grains are full of nutrients that may reduce the risk of heart disease, support a healthy … Continued