LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts … Continued
This class will show you alternatives to sugary soft drinks that you can make at home. We talk about how to calculate the sugar in your drink and show you … Continued
En esta clase hablamos sobre los beneficios para la salud de los cereales integrales y la fibra. Discutimos la diferencia entre granos refinados y granos integrales. También hablamos sobre cuánta … Continued
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts … Continued
This series will help teach you how to stretch your food and reduce your waste. We will show you recipes that use all of the fruits and vegetables, give tips … Continued
Come and find out what makes a balanced plate, how to budget for shopping and, learn some healthy tips for cooking for your family. Learn how to read a nutrition … Continued
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts … Continued
Learn some healthy recipes using some of the produce you can get at the Free Food Markets, and get some healthy tips and nutrition information. Aprenda algunas recetas saludables utilizando … Continued
This class will show you alternatives to sugary soft drinks that you can make at home. We talk about how to calculate the sugar in your drink and show you … Continued
Learn some healthy recipes using some of the produce you can get at the Free Food Markets, and get some healthy tips and nutrition information. Aprenda algunas recetas saludables utilizando … Continued
Come and find out what makes a balanced plate, how to budget for shopping and, learn some healthy tips for cooking for your family. Learn how to read a nutrition … Continued
Learn some healthy recipes using some of the produce you can get at the Free Food Markets, and get some healthy tips and nutrition information. Aprenda algunas recetas saludables utilizando … Continued
We will talk about the difference between salt and sodium and the effects on your body. We discuss how to find the sodium on a nutrition label as well as … Continued
Come and find out what makes a balanced plate, how to budget for shopping and, learn some healthy tips for cooking for your family. Learn how to read a nutrition … Continued
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts … Continued
Learn some healthy recipes using some of the produce you can get at the Free Food Markets, and get some healthy tips and nutrition information. Aprenda algunas recetas saludables utilizando … Continued
Hablaremos sobre la diferencia entre la sal y el sodio y los efectos en tu organismo. Discutimos cómo encontrar el sodio en una etiqueta de información nutricional y cómo calcular … Continued
Come and find out what makes a balanced plate, how to budget for shopping and, learn some healthy tips for cooking for your family. Learn how to read a nutrition … Continued
Learn some healthy recipes using some of the produce you can get at the Free Food Markets, and get some healthy tips and nutrition information. Aprenda algunas recetas saludables utilizando … Continued
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts … Continued
