Eat the MyPlate Way
Virtual CAFind out about the importance of balancing your plate. Learn about all the nutrients found in fruits, vegetables, protein and dairy. Create healthier portion size and the recommended amounts for every food group.
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Centering Pregnancy Session 9 (English)
Virtual CACentering Pregnancy is a unique model of care where pregnant women receive support and education from the doctor, health educator, and each other in a group setting. Prenatal care is provided in 10 fun and interactive small group sessions. https://uclahs.zoom.us/j/3106647574
Centering Pregnancy Session 8 (English)
Virtual CACentering Pregnancy is a unique model of care where pregnant women receive support and education from the doctor, health educator, and each other in a group setting. Prenatal care is provided in 10 fun and interactive small group sessions. https://uclahs.zoom.us/j/3106647574
Centering Pregnancy Session 7 (English)
Virtual CACentering Pregnancy is a unique model of care where pregnant women receive support and education from the doctor, health educator, and each other in a group setting. Prenatal care is provided in 10 fun and interactive small group sessions. https://uclahs.zoom.us/j/3106647574
Cooking Demo / Demostracion de cocina
Virtual CACome learn some fun, tasty and healthy recipes with us. We will be using some of the produce you can find at our Free Food Markets. We will give you some informative nutrition information and then show you how easy eating healthy can be. Ven a aprender algunas recetas divertidas, sabrosas y saludables con nosotros. … Continued
Centering Pregnancy Session 6 (English)
Virtual CACentering Pregnancy is a unique model of care where pregnant women receive support and education from the doctor, health educator, and each other in a group setting. Prenatal care is provided in 10 fun and interactive small group sessions. https://uclahs.zoom.us/j/3106647574
Nutrition Class
Virtual CAVanessa
OC Nutrition Series / Serie de nutrición OC
Virtual CACome and find out what makes a balanced plate, how to budget for shopping and, learn some healthy tips for cooking for your family. Learn how to read a nutrition label and find out how to rethink your drink. Venga y descubra qué hace un plato balanceado, cómo hacer un presupuesto para las compras y … Continued
Todo Sobre la Sal
Virtual CAHablaremos sobre la diferencia entre la sal y el sodio y los efectos en tu organismo. Discutimos cómo encontrar el sodio en una etiqueta de información nutricional y cómo calcular la cantidad que está consumiendo. La clase también cubrirá algunas alternativas más saludables a la sal y repasaremos algunas mezclas de hierbas que se pueden … Continued
All About Salt
Virtual CAWe will talk about the difference between salt and sodium and the effects on your body. We discuss how to find the sodium on a nutrition label as well as calculate the amount you are consuming. The class will also cover some healthier alternatives to salt and we will go over some herb mixes that … Continued