Meditation (English)
Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CADrop in, no RSVP necessary Held in the Simms/Mann lunchroom on the 3rd floor
Drop in, no RSVP necessary Held in the Simms/Mann lunchroom on the 3rd floor
Classes provided for prenatal patients. Participants are encouraged to take the whole series or selected topics based on their needs. Topics include: Prenatal Care, Nutrition & Exercise, Labor & Delivery, Post-Partum, Breastfeeding, Baby Care and Reproductive Health.
Classes provided for prenatal patients. Participants are encouraged to take the whole series or selected topics based on their needs. Topics include: Prenatal Care, Nutrition & Exercise, Labor & Delivery, Post-Partum, Breastfeeding, Baby Care and Reproductive Health.
Learn to meal plan for weight loss. In this class, you will learn helpful ways to make meal planning work for you. You will learn to build nutritious meals to help you achieve your weight loss goals. Meal planning made easy!
The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques. The class is a low impact class and all levels are welcome.
Classes designed to calm the mind as well as strengthen your body and increase flexibility. During the class, you will learn to destress, relax, calm your mind, and take care of your body.
Classes provided for prenatal patients. Participants are encouraged to take the whole series or selected topics based on their needs. Topics include: Prenatal Care, Nutrition & Exercise, Labor & Delivery, Post-Partum, Breastfeeding, Baby Care and Reproductive Health.
Bilingual Designed to prevent and control high blood pressure. Participants will learn what blood pressure is and how it affects the body, what high cholesterol is, risk factors for heart disease, why it is important to keep blood pressure under control, nutrition, stress management, and physical activity. The class is open for all ages and … Continued