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Pregnancy Support Group (Spanish)

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

Classes provided for prenatal patients. Participants are encouraged to take the whole series or selected topics based on their needs.  Topics include: Prenatal Care, Nutrition & Exercise, Labor & Delivery, Post-Partum, Breastfeeding, Baby Care and Reproductive Health.

Recurring

Exercise Class

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques.  The class is a low impact class and all levels are welcome.

Yoga – Cancelled

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

Yoga – Cancelled

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

Exercise Class

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques.  The class is a low impact class and all levels are welcome.

Yoga – Simms

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

Yoga – Simms

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

Yoga

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

Classes designed to calm the mind as well as strengthen your body and increase flexibility. During the class, you will learn to destress, relax, calm your mind, and take care of your body.

Exercise Class

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques.  The class is a low impact class and all levels are welcome.

Recurring

Yoga

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

Classes designed to calm the mind as well as strengthen your body and increase flexibility. During the class, you will learn to destress, relax, calm your mind, and take care of your body.