Classes provided for prenatal patients. Participants are encouraged to take the whole series or selected topics based on their needs. Topics include: Prenatal Care, Nutrition & Exercise, Labor & Delivery, Post-Partum, Breastfeeding, Baby Care and Reproductive Health.
The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques. The class is a low impact class and all levels are welcome.
The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques. The class is a low impact class and all levels are welcome.
Classes designed to calm the mind as well as strengthen your body and increase flexibility. During the class, you will learn to destress, relax, calm your mind, and take care of your body.
The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques. The class is a low impact class and all levels are welcome.
Classes designed to calm the mind as well as strengthen your body and increase flexibility. During the class, you will learn to destress, relax, calm your mind, and take care of your body.