Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
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Calendar of Events
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0 events,
3 events,
Food Smarts Series / La Serie de Inteligencia Alimentaria
Food Smarts Series / La Serie de Inteligencia Alimentaria
Let’s break down nutrition, from food to budget shopping and finding healthier substitutions. This class covers it all. This will be a series class, a total of 6 classes over 2 months. All classes are in English and Spanish. This class will be in person at Virginia Ave park! 2200 Virginia Ave. 1 block away … Continued
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
0 events,
0 events,
0 events,
0 events,
2 events,
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
Food Smarts Series / La Serie de Inteligencia Alimentaria
Food Smarts Series / La Serie de Inteligencia Alimentaria
Let’s break down nutrition, from food to budget shopping and finding healthier substitutions. This class covers it all. This will be a series class, a total of 6 classes over 2 months. All classes are in English and Spanish. This class will be in person at Virginia Ave park! 2200 Virginia Ave. 1 block away … Continued
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
FEAST Nutrition Class
FEAST Nutrition Class
The FEAST class program combines practical skills like nutrition education and healthy cooking with a support- group structure that builds deep bonds of friendship and social connection. With this integrative approach, FEAST promotes wellness by harnessing the power of healthy foods and human connection. https://uclahs.zoom.us/j/2698021985
All About Salt
All About Salt
We will talk about the difference between salt and sodium and the effects on your body. We discuss how to find the sodium on a nutrition label as well as calculate the amount you are consuming. The class will also cover some healthier alternatives to salt and we will go over some herb mixes that … Continued
1 event,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
0 events,
0 events,
4 events,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
-
Centering Pregnancy Sesión 7 (español)
Centering Pregnancy Sesión 7 (español)
Centering Pregnancy es un modelo de atención único en el que las mujeres embarazadas reciben apoyo y educación del médico, el educador de salud y entre ellas en un entorno grupal. La atención prenatal se brinda en 10 sesiones divertidas e interactivas en grupos pequeños. https://uclahs.zoom.us/j/3106647574
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
3 events,
La Presión Arterial Alta
La Presión Arterial Alta
Aprenda Sobre la presión alta. ¿Cómo manejar la presión arterial alta? Aprenda cómo la dieta DASH puede ayudarlo a comer de manera saludable y reducir su presión arterial. Descubra los beneficios de las prácticas de autocuidado. Comprenda las formas en que el sodio sube la presión arterial alta. Obtenga consejos sobre cómo reducir el sodio … Continued
High Blood Pressure
High Blood Pressure
Learn About High Blood Pressure. How to manage high blood pressure? Learn how the DASH diet can help you eat healthy and lower your blood pressure. Discover the benefits of self-care practices. Understand ways sodium plays a role in high blood pressure. Learn tips on how to reduce sodium in your foods.
2 events,
Food Smarts Series / La Serie de Inteligencia Alimentaria
Food Smarts Series / La Serie de Inteligencia Alimentaria
Let’s break down nutrition, from food to budget shopping and finding healthier substitutions. This class covers it all. This will be a series class, a total of 6 classes over 2 months. All classes are in English and Spanish. This class will be in person at Virginia Ave park! 2200 Virginia Ave. 1 block away … Continued
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
Centering Pregnancy Session 6 (English)
Centering Pregnancy Session 6 (English)
Centering Pregnancy is a unique model of care where pregnant women receive support and education from the doctor, health educator, and each other in a group setting. Prenatal care is provided in 10 fun and interactive small group sessions. https://uclahs.zoom.us/j/3106647574
FEAST Nutrition Class
FEAST Nutrition Class
The FEAST class program combines practical skills like nutrition education and healthy cooking with a support- group structure that builds deep bonds of friendship and social connection. With this integrative approach, FEAST promotes wellness by harnessing the power of healthy foods and human connection. https://uclahs.zoom.us/j/2698021985
2 events,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
Seguridad del asiento de coche
Seguridad del asiento de coche
¿Su hijo está en el asiento correcto? La clase proporcionará educación sobre las leyes actuales del asiento del coche. También cubrirá la información sobre el asiento del coche adecuado para su hijo, asistencia gratuita para la instalación del asiento del coche, y asiento del coche gratuito. https://uclahs.zoom.us/j/2116507818
0 events,
0 events,
3 events,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
-
Centering Pregnancy Sesión 8 (español)
Centering Pregnancy Sesión 8 (español)
Centering Pregnancy es un modelo de atención único en el que las mujeres embarazadas reciben apoyo y educación del médico, el educador de salud y entre ellas en un entorno grupal. La atención prenatal se brinda en 10 sesiones divertidas e interactivas en grupos pequeños. https://uclahs.zoom.us/j/3106647574
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
FEAST Nutrition Class
FEAST Nutrition Class
The FEAST class program combines practical skills like nutrition education and healthy cooking with a support- group structure that builds deep bonds of friendship and social connection. With this integrative approach, FEAST promotes wellness by harnessing the power of healthy foods and human connection. https://uclahs.zoom.us/j/2698021985
-
Cooking Demo / Demostracion de cocina
Cooking Demo / Demostracion de cocina
Come learn some fun, tasty and healthy recipes with us. We will be using some of the produce you can find at our Free Food Markets. We will give you some informative nutrition information and then show you how easy eating healthy can be. Ven a aprender algunas recetas divertidas, sabrosas y saludables con nosotros. … Continued
2 events,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
Car Seat Safety
Car Seat Safety
Is your child in the right car seat? The class will provide education on the current car seat laws. It will also cover information on the right car seat for your child, free car seat installation assistance, and free car seat. https://uclahs.zoom.us/j/2116507818
0 events,
0 events,
2 events,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
3 events,
Food Smarts Series / La Serie de Inteligencia Alimentaria
Food Smarts Series / La Serie de Inteligencia Alimentaria
Let’s break down nutrition, from food to budget shopping and finding healthier substitutions. This class covers it all. This will be a series class, a total of 6 classes over 2 months. All classes are in English and Spanish. This class will be in person at Virginia Ave park! 2200 Virginia Ave. 1 block away … Continued
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
Centering Pregnancy Session 7 (English)
Centering Pregnancy Session 7 (English)
Centering Pregnancy is a unique model of care where pregnant women receive support and education from the doctor, health educator, and each other in a group setting. Prenatal care is provided in 10 fun and interactive small group sessions. https://uclahs.zoom.us/j/3106647574
FEAST Nutrition Class
FEAST Nutrition Class
The FEAST class program combines practical skills like nutrition education and healthy cooking with a support- group structure that builds deep bonds of friendship and social connection. With this integrative approach, FEAST promotes wellness by harnessing the power of healthy foods and human connection. https://uclahs.zoom.us/j/2698021985
1 event,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
0 events,
0 events,
5 events,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
-
Centering Pregnancy Sesión 9 (Español)
Centering Pregnancy Sesión 9 (Español)
Centering Pregnancy es un modelo de atención único en el que las mujeres embarazadas reciben apoyo y educación del médico, el educador de salud y entre ellas en un entorno grupal. La atención prenatal se brinda en 10 sesiones divertidas e interactivas en grupos pequeños. https://uclahs.zoom.us/j/3106647574
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
4 events,
La Presión Arterial Alta
La Presión Arterial Alta
Aprenda Sobre la presión alta. ¿Cómo manejar la presión arterial alta? Aprenda cómo la dieta DASH puede ayudarlo a comer de manera saludable y reducir su presión arterial. Descubra los beneficios de las prácticas de autocuidado. Comprenda las formas en que el sodio sube la presión arterial alta. Obtenga consejos sobre cómo reducir el sodio … Continued
High Blood Pressure
High Blood Pressure
Learn About High Blood Pressure. How to manage high blood pressure? Learn how the DASH diet can help you eat healthy and lower your blood pressure. Discover the benefits of self-care practices. Understand ways sodium plays a role in high blood pressure. Learn tips on how to reduce sodium in your foods.
2 events,
AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions Zoom … Continued
2 events,
Car Seat Safety
Car Seat Safety
Is your child in the right car seat? The class will provide education on the current car seat laws. It will also cover information on the right car seat for your child, free car seat installation assistance, and free car seat. https://uclahs.zoom.us/j/2116507818
2 events,
Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380