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Hypertension Class

July 12th, 11:00am - 12:00pm

Learn About High Blood Pressure.

How to manage high blood pressure?

  1. Learn how the DASH diet can help you eat healthy and lower your blood pressure.
  2. Discover the benefits of self-care practices.
  3. Understand ways sodium plays a role in high blood pressure.
  4. Learn tips on how to reduce sodium in your foods.