Join us for some light physical activity, and learn about shopping smarter and eating healthier. Don’t worry, it’s just light exercise. We will talk about goal setting and how to set realistic goals for yourself.
Join us for some light physical activity, and learn about shopping smarter and eating healthier. Don’t worry, it’s just light exercise. We will talk about goal setting and how to set realistic goals for yourself.
Join us for some light physical activity, and learn about shopping smarter and eating healthier. Don’t worry, it’s just light exercise. We will talk about goal setting and how to set realistic goals for yourself.
Descubra la importancia de equilibrar su plato. Conozca todos los nutrientes que se encuentran en frutas, verduras, proteínas y lácteos. Crear porciones más saludables y las cantidades recomendadas para cada grupo de alimentos.
Find out about the importance of balancing your plate. Learn about all the nutrients found in fruits, vegetables, protein and dairy. Create healthier portion size and the recommended amounts for every food group.
¡Una clase introductoria a las recomendaciones al día que pueden enseñarle a ser más saludable! Aprenda sobre la conexión entre el ejercicio, la alimentación y salud. ¡Esta clase proveerá consejos de compras para preparar comidas balanceadas, como leer etiquetas de información nutricional, diario de alimentos y consejos para hacer más ejercicio diario!
An introductory class to the current recommendations that can lead to a healthier you! Learn about the connection between exercise, food choices and health. This class will go over shopping tips for preparing balanced meals, nutrition label reading, food diary and tips for getting more daily exercise!