This is a 5 week series that will help educate families about various nutrition topics. 5 lessons, 30-60 minutes each. Intended use: Lesson #1 – Build a Healthy Plate, Lesson #2 – Planning Healthy Meals, Lesson #3 – Shopping on a Budget, Lesson #4 – What’s on a Label?, Lesson #5 – Rethink Your Drink … Continued
This lactation class provides essential skills and knowledge to support a successful breastfeeding journey. It covers key benefits, practical techniques, and strategies to build confidence and navigate common challenges, empowering participants to make informed decisions about feeding their baby.
Join us to learn the 3 P's- plan, purchase, prepare, to make the most of your grocery budget while enjoying nutritious and delicious meals. We'll cover practical tipcs for meal planning, smart shopping strategies, and easy affordable recipes to help you save money and eat well. Aprende a comer saludable sin gastar de más. En … Continued
Join us to learn about how to reduce our food waste by learning tips on how to store your food and how to stretch your produce! We will go over expiration dates, how to organize your fridge, food safety, and how to start your own compost bin. We’ll recreate recipes focused on reducing our food … Continued
Join our walking group for a fun and healthy way to stay active! Our walking group is designed for all fitness levels, from beginners looking to start their fitness journey to seasoned walkers wanting to explore new routes. During each session, you’ll enjoy the fresh air, the company of fellow walkers, and the guidance of … Continued
Join our walking group for a fun and healthy way to stay active! Our walking group is designed for all fitness levels, from beginners looking to start their fitness journey to seasoned walkers wanting to explore new routes. During each session, you’ll enjoy the fresh air, the company of fellow walkers, and the guidance of … Continued
Participantes que disfrutan conversando, reflexionando, cocinando, compartiendo una comida juntos y aprendiendo habilidades holísticas para cuidar del bienestar nutricional de su familia. Se trata de una serie de seis semanas. Llame para registar clases (310) 664-4366
Perfect for all fitness levels, this low- impact class offers a fun and supportive environment to help you achieve your health goals. All equipment will be provided-- just bring yourself and get ready to move. Perfecto para todos los niveles de condición física, esta clase de bajo impacto ofrece un ambiente divertido y de apoyo … Continued