This is a 5 week series that will help educate families about various nutrition topics. 5 lessons, 30-60 minutes each. Intended use: Lesson #1 – Build a Healthy Plate, Lesson #2 – Planning Healthy Meals, Lesson #3 – Shopping on a Budget, Lesson #4 – What’s on a Label?, Lesson #5 – Rethink Your Drink … Continued
Join us to learn about how to reduce our food waste by learning tips on how to store your food and how to stretch your produce! We will go over expiration dates, how to organize your fridge, food safety, and how to start your own compost bin. We’ll recreate recipes focused on reducing our food … Continued
Aprende a comer saludable sin gastar de más. En esta clase, exploraremos estrategias clave para maximizar tu presupuesto utilizando los tres pasos esenciales: Planificar, Comprar y Preparar. Descubre cómo organizar tus comidas, hacer compras inteligentes y preparar platillos nutritivos y accesibles.
This is a 5 week series that will help educate families about various nutrition topics. 5 lessons, 30-60 minutes each. Intended use: Lesson #1 – Build a Healthy Plate, Lesson #2 – Planning Healthy Meals, Lesson #3 – Shopping on a Budget, Lesson #4 – What’s on a Label?, Lesson #5 – Rethink Your Drink … Continued
This lactation class provides essential skills and knowledge to support a successful breastfeeding journey. It covers key benefits, practical techniques, and strategies to build confidence and navigate common challenges, empowering participants to make informed decisions about feeding their baby.
Join us to learn the 3 P's- plan, purchase, prepare, to make the most of your grocery budget while enjoying nutritious and delicious meals. We'll cover practical tipcs for meal planning, smart shopping strategies, and easy affordable recipes to help you save money and eat well. Aprende a comer saludable sin gastar de más. En … Continued