This class is for all levels and no dance experience required. Learn basic dance techniques that will get your child moving and being physically active. No special attire required: comfortable shoes recommended.
If you are 5-18 weeks pregnant, call Sylvia to enroll. 310-664-7964
Bilingual Nutrition workshop where individuals will learn how to make healthy balanced meals, stretch their food dollars, discover healthy snack ideas, portion sizes for children, and how to involve kids in meal preparation. The class is open for all ages and open to patients and the community.
Learn how to cook delicious dishes on a budget. Try new recipes that the whole family will love. Taste and learn about healthy eating as we prepare some delicious meals, snacks and other food bites that are healthy, low cost, and easy to make.
Learn how to cook delicious dishes on a budget. Try new recipes that the whole family will love. Taste and learn about healthy eating as we prepare some delicious meals, snacks and other food bites that are healthy, low cost, and easy to make.
If you are 5 - 18 weeks pregnant, call Sylvia to enroll. 310-664-7964
Classes designed to calm the mind as well as strengthen your body and increase flexibility. During the class, you will learn to destress, relax, calm your mind, and take care of your body.