March 10, 2021
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to encourage everyone to make healthy, informed food choices for a longer, healthier life. A healthy food choice is one that contributes to your overall social, emotional, and physical well-being. Eating healthy foods satisfies your nutritional needs while making you feel strong, alert and well. Small and simple changes in what you eat and how much physical activity you get can make a big difference in your life.
Check out 20 healthy tips below that will help you eat better to feel better:
Eat a variety of healthy and nutritious foods daily
Plan your meals weekly in advance
Expand your skills to create tasty meals
Be active and move your body