Loading Events

Whole Grains + Fiber

September 13th, 11:00am - 12:00pm

In this class we talk about the health benefits of whole grains and fiber and discuss the difference between refined grains and whole grains.

We also talk about how much fiber is in different foods and the different kinds of fiber that we ingest.


Simms/Mann Health & Wellness Center
2509 Pico Blvd.
Santa Monica, CA 90405
+ Google Map