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Stretches and Breathwork

June 25th, 4:30pm - 5:30pm

The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques.  The class is a low impact class.

Led by Andrea Garcia. This is an online class. For class information and to RSVP, please send us an email.