The program is designed to reduce pain, stiffness and improve flexibility and strength. During the class, you will learn different stretches and exercises, relaxation and breathing techniques. The class is a low impact class and all levels are welcome.
We're committed to your health and safety
Estamos comprometidos a su salud y seguridad
To help slow the spread of Coronavirus (COVID-19), we are temporarily changing the way we provide some services to patients. Click here to learn more.
Para ayudar a controlar la propagación del coronavirus (COVID-19), estamos cambiando temporalmente la manera en que brindamos algunos servicios a nuestros pacientes. Haga clic aquí para saber más.
HELP US STAY ON THE FRONT LINES OF THE CORONAVIRUS PANDEMIC. DONATE NOW.