1. Events
  2. Cooking for Health Academy: Healthy Fats
Today

Recurring

Cooking for Health Academy: Healthy Fats

Simms/Mann Health & Wellness Center 2509 Pico Blvd., Santa Monica, CA

This series will teach participants about nutrition, food safety, and cooking techniques. Learn about creating healthy and balanced meals that include fruits and vegetables, whole grains and fiber, protein sources, and healthy fats. In this session we will discuss sources of healthy fats that may help with improving our “good” (HDL) cholesterol levels and reduce … Continued