Chronic Disease Self-Management Program
March 18th, 9:30am - 11:00am
The Chronic Disease Self-Management Program (CDSMP) is a workshop for adults with at least one chronic health condition. It focuses on disease management skills including decision making, problem-solving, and action planning. The class is an interactive educational class that includes activities like discussions, brain storming, practice of action-planning and feedback, behavior modeling, problem-solving techniques, and decision making. Also includes symptom management activities like exercise, relaxation, communication, healthy eating, medication management, and managing fatigue.