Calendar of Events
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Kitchen safety / Seguridad en la cocina
Kitchen safety / Seguridad en la cocina
This class explores how to stay safe while you cook. From sanitization, to safe cooking temperatures to propper food storage we will cover it all. Come and learn the safest way to handle food for your family. Sign in to Zoom to attend this class. Esta clase explora cómo mantenerse seguro mientras cocina. Desde la … Continued
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Exercise Class
Exercise Class
Join and learn about the health benefits low-impact exercise offers with Health Educator David. This class is aimed for adults and no experience is required! https://uclahs.zoom.us/j/92235733380
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Calcium and Malnutrition / Calcio y Desnutrición
Calcium and Malnutrition / Calcio y Desnutrición
Let’s learn about your bones. What makes them strong, keeps them healthy and does nutrition play a part? Come to the class and find out the answers to these questions and more. Sign into zoom to attend the class. Aprendamos sobre tus huesos. ¿Qué los hace fuertes, los mantiene saludables y la nutrición juega un … Continued
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Food Smarts Series / La Serie de Inteligencia Alimentaria
Food Smarts Series / La Serie de Inteligencia Alimentaria
Let’s break down nutrition, from food to budget shopping and finding healthier substitutions. This class covers it all. This will be a series class, a total of 6 classes over 2 months. All classes are in English and Spanish. This class will be in person at Virginia Ave park! 2200 Virginia Ave. 1 block away … Continued
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High Blood Pressure
High Blood Pressure
Learn About High Blood Pressure. How to manage high blood pressure? Learn how the DASH diet can help you eat healthy and lower your blood pressure. Discover the benefits of self-care practices. Understand ways sodium plays a role in high blood pressure. Learn tips on how to reduce sodium in your foods.