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AFFIRM LGBTQ+ Group (ages 12-21)
AFFIRM LGBTQ+ Group (ages 12-21)
LGBTQ+ Groups (ages 12-21) Group sessions using CBT based interventions ● Understand relationship between thoughts, feelings, and behaviors ● Understand the role of homo/bi/transphobia and minority stress on thoughts and feelings ● Learn strategies to decrease negative feelings and increase positive feelings ● Learn ways to manage stress better by changing thoughts and actions … Continued
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Food Smarts Waste Reduction 1
Food Smarts Waste Reduction 1
This series will help teach you how to stretch your food and reduce your waste. We will show you recipes that use all of the fruits and vegetables, give tips on food storage to help you stretch the food you do buy and show you how to start a compost bin. All classes are bilingual. … Continued
Cutting the Salt
Cutting the Salt
We will talk about the difference between salt and sodium and the effects on your body. We discuss how to find the sodium on a nutrition label as well as calculate the amount you are consuming. The class will also cover some healthier alternatives to salt and we will go over some herb mixes that … Continued