You’re going to love this sweet and delicious mixed berry smoothie recipe. It’s easy-to-make, healthy and refreshing; perfect for these summer months. Did we mention it’s packed with heart-healthy antioxidants and essential nutrients? Recipe by our nutrition specialist, Vanessa Fernandez.

Mixed berry smoothie

Prep Time: 5 min
Servings: 4

Ingredients

• 2 ½ cups fat free vanilla yogurt, fat free milk or soy milk
• 1 cup blueberries, rinsed, drained and picked over for stems
• ½ cup blackberries, rinsed and drained
• ½ cup raspberries, rinsed and drained
• 2 tablespoons ground flax seeds
• Optional
  • 2 tablespoons honey
  • 1 medium banana

Directions

Add all the ingredients to the blender and mix on high speed until smooth (about one minute). Pour and serve immediately.

Nutrition Tips

This smoothie is packed with vitamin C, antioxidants, calcium, fiber and essential Omega-3s.