Join our 6-week Cooking for Health Academy! This series will teach participants about nutrition, food safety, and cooking techniques. Learn tips on how to incorporate fruits and vegetables into each meal, reducing sugar and sodium, and knife safety skills and cutting techniques. Participants will enhance their knowledge and skills on how to cook healthy meals … Continued
Join our 6-week Cooking for Health Academy! This series will teach participants about nutrition, food safety, and cooking techniques. Learn tips on how to incorporate fruits and vegetables into each meal, reducing sugar and sodium, and knife safety skills and cutting techniques. Participants will enhance their knowledge and skills on how to cook healthy meals … Continued
Join our 6-week Cooking for Health Academy! This series will teach participants about nutrition, food safety, and cooking techniques. Learn tips on how to incorporate fruits and vegetables into each meal, reducing sugar and sodium, and knife safety skills and cutting techniques. Participants will enhance their knowledge and skills on how to cook healthy meals … Continued
Free Class. Come as You Are. A class focused on breathing, stretching and relaxing your body.
A Pediatric Wellness Program. The program is designed to improve the eating and exercise habits of your children. You and your child will learn about nutrition; exercise; and how to introduce behavior changes to the whole family. The program also includes interactive group learning, on-site physical activities, games, gifts and prizes.