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Chronic Disease Self-Management Program

March 4th, 9:30am - 11:00am

The Chronic Disease Self-Management Program (CDSMP) is a workshop for adults with at least one chronic health condition.  It focuses on disease management skills including decision making, problem-solving, and action planning.  The class is an interactive educational class that includes activities like discussions, brain storming, practice of action-planning and feedback, behavior modeling, problem-solving techniques, and decision making.  Also includes symptom management activities like exercise, relaxation, communication, healthy eating, medication management, and managing fatigue.